Packed with expert advice, proven strategies, and actionable tips, this book will help you build muscle, boost energy, and feel amazing—even as you get older. Whether you're struggling with age-related issues, wanting to improve your strength, or seeking better nutrition, this guide provides the tools you need to thrive after 40. From exercise routines and joint health to the power of protein and hormone balance, Fit Over 40 empowers you to take charge of your health and feel better than ever.
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