Improving a teen girl’s health involves several important aspects. Here are some tips:

• Healthy Eating:
  
  
  • Choose nutrient-rich foods like fresh fruits, vegetables, whole grains, and lean proteins.
  • Minimize processed foods, sugary snacks, and fried items.
  • Include healthy fats from sources like avocados, nuts, and olive oil.
• Good Eating Habits:
  
  
  • Don’t skip breakfast; it helps with concentration.
  • Pack a balanced lunch for school or choose lean protein and veggies from the cafeteria.
  • Be involved in meal planning at home
• Hydration and Moderation:
  
  
  • Stay hydrated by drinking water throughout the day.
  • Limit caffeine intake.
  • Avoid extreme dieting or skipping meals.
  
  
• Physical Activity:
  
  
  • Aim for at least 60 minutes of daily exercise, such as walking, dancing, or sports.
  • Find activities you enjoy to stay active.
• Mental Health:
  
  
  • Prioritize self-care and manage stress.
  • Talk openly about feelings and seek support when needed.

Remember, small positive changes add up to better overall health!