Making healthy lifestyle changes can significantly improve your overall well-being. Here are some practical tips to get you started:

• Maintain a Healthy Weight: Aim for a weight that’s right for you. Being within a healthy weight range can protect you from conditions like high blood pressure, high cholesterol, heart disease, stroke, and type 2 diabetes.
• Eat Nourishing Foods: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods and added sugars.
• Stay Hydrated: Drink plenty of water throughout the day. Proper hydration is essential for overall health and well-being.
• Exercise Regularly: Engage in physical activity most days of the week. It doesn’t have to be intense—walking, swimming, or dancing all count!
• Limit Screen Time: Reduce sedentary behaviour by taking breaks from screens and incorporating movement into your day.
• Get Adequate Sleep: Prioritize restful sleep. Aim for 7-9 hours per night to support overall health and cognitive function.
• Spend Time Outdoors: Fresh air and sunlight have numerous benefits. Try to get outside daily.

Remember, small steps add up! Choose one or two changes to start with, and gradually incorporate more healthy habits into your lifestyle.