If you’re looking to lose weight naturally, here are some science-backed tips to consider:

• Add Protein to Your Diet: Protein boosts metabolism and reduces appetite. Consider incorporating high-protein foods like eggs into your meals.
• Prioritize Whole Foods: Base your diet on whole, single-ingredient foods. These are naturally filling and provide essential nutrients.
• Limit Processed Foods: Processed foods are often high in added sugars, fats, and calories. Opt for nutrient-dense options instead.
• Stock Up on Nutritious Snacks: Keep nutrient-rich snacks like yogurt, whole fruit, nuts, and hard-boiled eggs readily available.
• Limit Added Sugar: Excessive sugar intake is linked to health issues. Be mindful of added sugars in your diet.

Remember, sustainable weight loss involves long-term habits. Consider exercising regularly, seeking social support, and keeping a food and weight diary as well