As men reach their 50s, maintaining good health becomes crucial. Here are some practical steps you can take:

• Screening Tests: Regularly consult your doctor for screening tests. Ask about heart disease, cancer, diabetes, kidney health, and osteoporosis assessments. Eye tests and dental check-ups are essential too.
  
• Healthy Lifestyle:
  
  • Quit Smoking: Seek support to quit smoking. Your doctor may recommend nicotine replacement therapy or other aids.
  • Balanced Diet: Aim for a balanced diet with plenty of fruits, vegetables, whole grains, lean meats, and dairy. Limit sugar, saturated fat, and salt intake.
  • Moderate Alcohol: Limit alcohol to no more than 10 standard drinks per week.
  • Physical Activity: Strive for at least 30 minutes of moderate-intensity activity most days of the week.
  • Immunizations: Stay up-to-date with vaccinations recommended by your doctor.