Taking care of your mental health is essential for overall well-being. Here are eight habits you can try to boost your mental health:

• Get restful sleep: Prioritize quality sleep, as it plays a crucial role in mental well-being.
• Cut back on social media: Limit screen time and focus on real-life connections.
• Strengthen your relationships: Cultivate meaningful connections with friends and family.
• Move your body on your own terms: Regular physical activity, even a 30-minute walk, can improve mood and energy.
• Savor nutrient-rich foods: A balanced diet supports both physical and mental health
• Know when to take it easy: Recognize when you need to rest or step back from stressors.
• Make time for rest: Prioritize self-care and relaxation
• Get some sunshine: Sun exposure helps regulate mood and sleep patterns.

Remember, small changes can make a big difference. Take care of yourself!