- Fruit and Vegetables: Grab apples, bananas, carrots, or bell peppers for quick, healthy snacks.
- Whole Grain Bread: Make sandwiches with whole grain bread and fillings like lean turkey, hummus, or avocado.
- Greek Yogurt: High in protein and calcium, it’s a great breakfast or snack option.
- Nuts and Seeds: Almonds, walnuts, or pumpkin seeds provide energy and healthy fats.
- Canned Tuna or Salmon: Mix with whole grain pasta or make a salad.
- Eggs: Scramble them or make an omelette with veggies.
- Oatmeal: Quick-cooking oats are filling and versatile.
- Frozen Vegetables: Steam them for a simple side dish.
- Hummus and Baby Carrots: A tasty and nutritious combo.
- Low-Fat Cheese: Pair with whole grain crackers.
When you’re moving out for the first time, it’s essential to have nutritious foods that are easy to prepare. Here are some ideas:
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