Improving your sleep quality involves several factors. Here are some tips to help you get better rest:

• Invest in a Comfortable Mattress and Bedding:
  
  • Choose a supportive mattress and pillow to avoid aches and pains
  • Opt for comfortable sheets and blankets that maintain a pleasant temperature.
• Block Out Light:
  
  • Use blackout curtains or a sleep mask to prevent excess light from interfering with your rest.
  • Dim the lights before bedtime to promote melatonin production.
• Minimize Noise:
  
  • Create a quiet environment by using a fan, white noise machine, or earplugs.
  • Avoid disruptive sounds during sleep.
• Set the Thermostat to 65-68°F (18-20°C):
  
  • A cooler room temperature is generally conducive to better sleep.
• Consistent Sleep Schedule:
  
  • Go to bed and wake up at the same time every day, even on weekends.
  • Prioritize at least seven hours of sleep each night.
• Relaxing Bedtime Routine:
  
  • Wind down with calming activities like reading or listening to soothing music.
  • Avoid stimulating screens before bed.

Remember, everyone’s needs vary, so find what works best for you!

Managing stress is crucial for overall well-being. Here are some effective techniques: