Here are ten science-backed healthy choices you can make to improve your overall health and well-being:

• Get moving: Regular exercise positively impacts your heart health, brain function, mood, weight management, and reduces the risk of chronic diseases. Aim for just 150 minutes of moderate-intensity aerobic activity per week.
• Eat more whole foods: Opt for unprocessed foods rich in vitamins, minerals, and nutrients. Whole foods provide energy and lower the risk of health issues compared to processed foods.
• Quit smoking: If you smoke, consider quitting. Smoking harms your health and increases the risk of various diseases.
• Prioritize sleep: Quality sleep is essential for physical and mental well-being. Aim for consistent sleep patterns and adequate rest.
• Stay hydrated: Proper hydration supports overall health, digestion, and cognitive function. Drink enough water throughout the day.
• Drink alcohol responsibly: If you consume alcohol, do so in moderation. Excessive drinking can harm your health.
• Embrace preventive care: Regular check-ups and screenings help detect health issues early. Prioritize preventive measures.
• Know your numbers: Understand your blood pressure, cholesterol levels, and other vital health markers. Awareness empowers you to take control of your health.
• Manage stress: Practice stress-reducing techniques like meditation, exercise, or spending time in nature. Chronic stress affects both physical and mental health
• Practice safe sex: Protect yourself and your partner by using appropriate precautions during sexual activity.

Remember, small lifestyle changes can lead to significant improvements in your health!