Managing stress is crucial for overall well-being. Here are some effective techniques:

• Positive Self-Talk:
  
  
  • Be aware of your stress response and challenge negative thoughts.
  • Replace them with positive affirmations.
• Time Management and Prioritization:
  
  
  • Break tasks into smaller steps.
  • Prioritize and tackle one thing at a time.
• Relaxation Techniques:
  
  
  • Practice deep breathing, progressive muscle relaxation, or mindfulness meditation.
• Diaphragmatic Breathing:
  
  
  • Breathe deeply into your diaphragm (not just your chest).
  • It helps calm the nervous system.
• Connection With Others:
  
  
  • Talk to friends, family, or a counsellor
  • Social support is essential.
• Limit Stressful Stimuli:
  
  
  • Reduce exposure to negative news or triggers.
  • Set boundaries with technology.
• Spend Time in Nature:
  
  
  • Nature has a calming effect.
  • Take walks outdoors or enjoy green spaces.

Remember, finding what works best for you is key!