Improving a teen boy’s health involves several key aspects:

• Healthy Eating:
  
  
  • Encourage balanced meals with fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Limit sugary snacks and processed foods.
• Physical Activity:
  
  
  • Aim for at least 60 minutes of daily activity, such as walking, biking, or playing sports.
  • Join a gym or engage in outdoor activities.
• Regular Sleep:
  
  
  • Prioritize consistent sleep patterns to support growth and overall well-being.
• Mental Health:
  
  
  • Foster open communication about feelings and stress.
  • Encourage hobbies, social connections, and volunteering.
• Avoid Risky Behaviour’s:
  
  • Educate about the risks of smoking, alcohol, and drugs.
  • Set clear rules and consequences.

Remember, positive habits now lay the foundation for a healthier future!