Ensuring toddlers’ happiness and health involves a holistic approach. Here are some practical tips:

• Healthy Eating:
  
  
  • Toddlers need a balanced diet with fruits, vegetables, proteins, starches, and healthy fats.
  • Offer a variety of nutritious foods and focus on quality rather than quantity.
• Outdoor Play:
  
  
  • Encourage outdoor activities like running, climbing, and swinging.
  • Nature scents (like pine trees) can boost mood and improve social skills.
• Limit Screen Time
  
  
  • Set clear guidelines for screen use
  • Prioritize non-screen activities like sports, homework, and in-person interactions.
• Practice Gratitude:
  
  
  • Model genuine gratitude to help kids appreciate relationships and live happier lives.
• Be a Role Model:
  
  • Show happiness, kindness, and resilience
  • Attend to your emotional well-being—it positively impacts your child’s.

Remember, small steps contribute to their overall well-being