bone-healthy foods for women over 50

As women reach their 50s, maintaining good health becomes crucial. Here are some key steps:

  • Screening Tests:
    • Ask your doctor about heart disease, cancer, diabetes, kidney disease, and osteoporosis screenings.
    • Regular eye tests and dental check-ups are essential.
  • Lifestyle Habits:

    • Quit Smoking: Seek support to quit and consider nicotine replacement therapy.
    • Eat Well: Prioritize a balanced diet with fruits, vegetables, lean proteins, and whole grains
    • Limit Alcohol: No more than 10 standard drinks per week.
    • Stay Active: Aim for 30 minutes of moderate-intensity activity most days.
    • Immunizations: Follow your doctor’s recommendations.
Remember, small changes can lead to better health!