As women reach their 50s, maintaining good health becomes crucial. Here are some key steps:

• Screening Tests:
  
  • Ask your doctor about heart disease, cancer, diabetes, kidney disease, and osteoporosis screenings.
  • Regular eye tests and dental check-ups are essential.
• Lifestyle Habits:
  
  
  • Quit Smoking: Seek support to quit and consider nicotine replacement therapy.
  • Eat Well: Prioritize a balanced diet with fruits, vegetables, lean proteins, and whole grains
  • Limit Alcohol: No more than 10 standard drinks per week.
  • Stay Active: Aim for 30 minutes of moderate-intensity activity most days.
  • Immunizations: Follow your doctor’s recommendations.

Remember, small changes can lead to better health!