As women reach their 50s, maintaining good health becomes crucial. Here are some key steps:
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Screening Tests:
- Ask your doctor about heart disease, cancer, diabetes, kidney disease, and osteoporosis screenings.
- Regular eye tests and dental check-ups are essential.
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Lifestyle Habits:
- Quit Smoking: Seek support to quit and consider nicotine replacement therapy.
- Eat Well: Prioritize a balanced diet with fruits, vegetables, lean proteins, and whole grains
- Limit Alcohol: No more than 10 standard drinks per week.
- Stay Active: Aim for 30 minutes of moderate-intensity activity most days.
- Immunizations: Follow your doctor’s recommendations.