Maintaining bone health is crucial, especially for women over 50. Here are some bone-healthy foods to include in your diet:

• Prunes: Surprisingly, prunes can help preserve bone mineral density and reduce the risk of fractures.
• Dried Figs: Rich in calcium and other nutrients, dried figs support bone health.
• Canned Salmon (with Bones): Provides calcium and vitamin D.
• Dark-Green Leafy Vegetables: Spinach, kale, and collard greens are excellent sources of calcium.
• Almonds and Almond Butter: High in calcium and healthy fats.
• Tofu: A plant-based source of calcium.
• White Beans: Packed with minerals like calcium and magnesium.
• Plant Milks (Fortified): Almond milk, soy milk, and oat milk often contain added calcium.
• Cottage Cheese: Provides protein and calcium.
• Nuts and Seeds: Walnuts, chia seeds, and flaxseeds contribute to bone health.

Remember, a balanced diet with a variety of nutrient-rich foods is essential for overall well-being!